• Having been stuck on a merry go round of indecision and feelings of being over whelmed, Karen helped me to clarify my priorities and enabled me to set realistic, proactive goals. The sheer clarity of thought and gentle challenging really helped me climb out of my rut and into action. Would highly recommend the 1-1 coaching sessions with Karen to all.

    Elaine Bury, Greater Manchester
  • Thanks to Karen Welden, we're working on defining our goals for our baking business. She gave Paul an amazing coaching session this week and it's helping us already, would really recommend booking in with her.

    Paul, Leeds
  • My NLP coaching session with Karen was a great experience. I loved her voice and energy. There was a wonderful combination of fragility and assertiveness. It seemed as if she had been through the same and made it "to the other side". There was no feeling of "I know better". I loved how she came to my level and showed genuine interest in what I had to say and giving me the time to express myself. As we got into the technique, I enjoyed her guidance through the different parts of it. Karen made me feel safe, heard and seen. Since my NLP therapy session I've already set a date for my challenge and posted the event online! Thank you very much for everything!

    Theodora - Founder/Creator at Theodora Voutsa Productions Amsterdam, Netherlands
  • Karen made me feel very comfortable from the start of the session. She has a gentle energy and certainly holds the space for you. Her questioning was powerful and quickly I found myself searching for deeper answers. She was gentle, yet assertive and an extremely good listener. I felt that I was the most important person at the time, and that whatever it took, she would explore all avenues and options for me to receive the most out of our session. We discussed what would be the best NLP technique even if it was to take longer to process. She could easily have suggested another (paid) call. No, full integrity. We used the Time Line Therapy technique. Karen took me through the process, with confidence, skill and true patience with me as I often 'struggled' with answers. It was amazing to experience as thoughts and incidents that came up that I'd totally forgotten, or hadn't given much thought to. I came away from the call feeling way more energized, and lighter. We decided on some next steps for me to implement. Karen's session feedback notes were thorough, and I could see that she had been really listening and present with me. Karen has all the amazing qualities of a great coach, and I'd love to work with her again.

    Martine - Life Coach at Martine Metaxas Kefalonia, Greece
  • I just had an amazing coaching session with Karen. She is friendly and approachable and put me at ease right away. I had several issues I was struggling with, and was feeling a bit overwhelmed, but Karen listened to my concerns. She helped to unpick and hone in on one specific area that we could work together with, as a priority to move me forward. Karen really helped me to figure out how to get focused in my business again. She also directed me towards specific tools I could use to organise, plan and structure my week as well as planning my time for marketing content. Writing things down, structuring time, using a content calendar and a really good journal is key and sticking to a plan will enable me to be more consistent and more focused. I will definitely be able to apply these principles and techniques straight away to my daily routine in my business. I would recommend Karen to any one looking for a coach as they would most definitely benefit from her wealth of knowledge and expertise. She also has an amazing Facebook group which I am a member of and she provides really valuable content.

    Shirley - Coach, Mentor and Health and Wellbeing Consultant Ipswich
  • I needed support and clarity with my business and I am so glad I was able to have a one hour session with Karen. She was amazing, she made me feel at ease and comfortable. Karen helped me by giving me more clarity on what I need to do within my business. I would highly recommend you have a session with Karen.

    Nekeshia Williams - Virtual Assistant London

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